Episode 5 - Tracking your Training Load with XSS: Understanding Intensity and Volume - a podcast by Xert

How do you know how much training you've been doing? Is training just about high and low intensity workouts or are there other factors? How can you avoid or deal with plateaus? Learn about how Xert measures training intensity and volume, creating a new level of precision in understanding your specific training and progression.

Further episodes of Xert Breakthrough Lab

Further podcasts by Xert

Website of Xert