Podcasts by XSF Podcast
Welcome to the fitness and health podcast that is here to prove that we ALL are capable of being XTREME.
Your host, Devante Erlandsen & Louis Bombardiere are on a mission to prove whether you shred the streets on your skateboard, you're a mom or dad, or you are just the regular weekend warrior, we are ALL capable of being badass humans.
Tune in Friday's 8 AM CST to discover how YOU TOO are capable of being XTREME! Support this podcast: https://podcasters.spotify.com/pod/show/xsf-podcast/support
Further podcasts by TJ Peters, Devante Erlandsen
Podcast on the topic Fitness
All episodes
Ep 60 | Rants On The Fitness Industry, Application VS Knowledge, And Much More! from 2022-03-10T17:00
Welcome our XTREME HUMANS!
In this week's episode, your hosts Devante & Lou get into some things they just do not like in the fitness industry, things they see as coaches that you all...
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EP 59 | Our Thoughts On Navigating Death & Our TOP THREE Favorite Skateboard Tricks from 2022-02-28T14:00
Welcome our XTREME HUMANS!
In this week's episode, your hosts Devante & Lou got pretty heavy with the conversation of the rip. How do we navigate death? Ourselves will pass one day, h...
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EP 58 | Movie Rants & Our Go-To Home Gym Equipment from 2022-02-21T23:00
Welcome our XTREME HUMANS!
In this week's episode, your hosts Devante & Lou got to just rant for the first half of the episode on movies. From Devante & Lou’s experiences with sca...
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EP 57 | 3rd Lair SLINGSHOT Video Review from 2022-02-14T22:00
Welcome our XTREME HUMANS!
In this week's episode, your host Devante wanted to sit back and enjoy a skate video that dropped in dedication to our beloved Henry Gartland. ...
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EP 56 | Organizing Your Day, Some Life Lessons & Much More! from 2022-02-07T14:00
Welcome our XTREME HUMANS!
In this week's episode, your hosts Devante & Lou wanted to spend some time to catch up and end up getting into how they both organize their days. They give ...
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EP 55 | Why ALL Skateboarders NEED To Strength Train from 2022-01-31T18:00
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In this week's episode, your hosts Devante & Lou get very passionate about a topic that is very near and dear to their hearts and seems to be a controversia...
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EP 54 | Kyle Baxter from 2022-01-24T15:00
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In this week's episode, your host Devante had the pleasure of having a conversation around pain, pain management, short & long-term fixes f...
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EP 53 | Knee Pain & Some Solutions from 2022-01-18T04:00
Welcome our XTREME HUMANS!
In today’s episode, your hosts Devante & Lou decided to continue the topic on PIAN but wanted to take a deeper dive into specifically, knee...
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EP 52 | HOW TO Understand Your Pain(s) from 2022-01-10T18:00
Welcome our XTREME HUMANS!
In today’s episode, your hosts Devante & Lou decided it was time to break down PAIN. To be more specific, the boys break down the three thi...
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EP 51 | Dr. Jordan Shallow from 2022-01-04T02:00
Welcome our XTREME HUMANS! In today’s episode, your hosts Devante & Lou have the absolute pleasure of bringing you the conversation they had with Dr. Jordan Shallow! Dr. Shallow is a chiropractor, ...
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EP 50 | What Does It Mean To Train For LIFE? How Do Values Help Us Towards Our Goals? from 2021-12-21T03:00
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In today’s episode, your hosts Devante & Lou wanted to discuss the topic of “training for life”. They discuss what they mean when saying tr...
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EP 49 | Strength Contests, Training Plans, Upcoming Skateboarding Goals & More! from 2021-12-13T18:00
Welcome our XTREME HUMANS!
In today’s episode, your hosts Devante & Lou get the chance to catch up with all that has happened in just a couple of short weeks. From Lo...
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EP 48 | Combating The Effects Of Sitting from 2021-12-07T16:08:33
Welcome our XTREME HUMANS! In today’s episode, your host Devante felt a need to discuss combating the effects of sitting. Devante’s new job has him sitting much more than he is used to, feeling ach...
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EP 47 | How To Stay Positive, Making Thoughts Reality & More ft. Vontez Hill from 2021-11-29T14:00
Welcome our XTREME HUMANS! In today’s episode, your host Devante had on a guest that sure had a lot to say on positivity, doing what you want with your life, making thoughts become reality & much m...
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EP 46 | Lou & Devante’s Experience In The Military from 2021-11-22T14:00
Welcome our XTREME HUMANS!
In today’s episode, your hosts Devante & Lou reminisce on their wonderful times serving in the U.S. Military. Lou shares his experiences of...
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EP 45 | Passion, Podcasting & Philosophies With The Barbell Poet, James Thayer from 2021-11-09T19:50
Welcome our XTREME HUMANS!
In today’s episode, your hosts Devante & Lou brought back the Shakespeare of the fitness game, the barbell poet himself, James Thayer. Jame...
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EP 44 | A Day Of Coaching With Devante from 2021-11-02T12:34:42
Welcome our XTREME HUMANS!
In today’s episode, your host Devante shares with you what a training session looks like with him. Devante discusses the philosophy behind his ...
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EP 43 | A Day Of Coaching With Lou from 2021-10-25T13:00
Welcome our XTREME HUMANS!
In today’s episode, your host Lou shares with you what a training session looks like with him. From start to finish, Lou walks you through exac...
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EP 42 | We Just LOVE Skateboarding, Here Is Why from 2021-10-18T20:18:42
Welcome our XTREME HUMANS!
In today’s episode, your hosts Devante & Lou share just how much they love skateboarding and for all the different reasons. There is so muc...
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EP 41 | The Wonders Of Coaching, Maximizing Recovery & Much More Ft. Thor Parrish from 2021-10-11T13:00
Welcome our XTREME HUMANS!
We had to get our man Thor Parrish back on another episode for you all this week, the first-ever guest here on the XSF Podcast! Thor Parrish is...
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EP 40 | Balancing Effort & Reward from 2021-09-26T13:00
Welcome our XTREME HUMANS!
In life, we have times when we feel as if we are putting more and more effort in but are not seeing the “return” of this effort. This is what y...
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EP 39 | Shoulder Tings from 2021-09-17T22:00
Welcome our XTREME HUMANS!
Some shoulder tings in today’s episode from your hosts Devante & Lou. The shoulder is looked at most times as just the “shoulder” ...
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EP 38 | Dealing With Injuries, Tantrum Skateboards, Where Is The Future Of Skateboarding? from 2021-09-10T13:00
Welcome our XTREME HUMANS!
After not having an episode last week, the boys use today’s episode to catch up and review this week’s skate video. From talking about...
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EP 37 | How Capable Is the Human Mind And Body, Felipe Nunes' & More from 2021-08-27T17:00
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How adaptable is the human mind & body? Well, that is exactly what the boys dive deep into today. This thought was sparked mid-episode whil...
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EP 36 | Community Can Be A Missing Link, Kyle Walker & More from 2021-08-20T19:00
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Today the boys get back together to discuss everything from how they both have more recently realized how important being a part of a ...
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EP 35 | How Far Confidence Gets You In Life from 2021-08-14T12:56:21
Welcome our XTREME HUMANS!
Confidence can be the thing that assists you in making it very far in life while all at the same time can be our downfall. Your host Devante ho...
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EP 34 | The King Of Pop, Jake Hayes from 2021-08-06T13:00
Welcome our XTREME HUMANS!
Ohhhhhhh man, do we have a special guest-starring in today’s episode for you all. This man here started skateboarding at the age of six, which ...
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EP 33 | How We Should Be Warming Up For Skateboarding from 2021-07-30T22:00
Welcome our XTREME HUMANS!
This episode is filled with great information for all of our skateboarders out there! Your hosts Devante & Lou discuss the importance of a ...
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EP 32 | The Amazing Community Of Skateboarding from 2021-07-23T13:00
Welcome our XTREME HUMANS!
Community is something we believe everyone should be a part of, whether it is in your neighborhood, something at your school, or the BEST COMMU...
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EP 31 | How We Can Put In More Effort from 2021-07-16T13:00
Welcome our XTREME HUMANS!
The effort we want to put in whether it be in the gym, on our skateboards, or just overall in our lives seems to be mostly if not comp...
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EP 30 | Dealing With Technical Difficulties from 2021-07-11T11:35:24
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When it is 1:30 am at night the day before the podcast episode is supposed to drop this is what you get from your host Devante. This e...
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EP 29 | Life Talk from 2021-07-02T12:57
Welcome our XTREME HUMANS!
Sometimes the best conversations are those that just take you on a journey and speak to life, that is exactly what your host Devante & Lou ...
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EP 28 | A Big Brain In The THUNDERDOME, Eric Bugera from 2021-06-26T13:00
Welcome our XTREME HUMANS!
Today your host Lou (Devante was unable to make today's episode) gets to sit down with one of the biggest brains in the THUNDERD...
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EP 27 | All About MUSCLE IMBALANCES from 2021-06-21T17:00
Welcome our XTREME HUMANS!
Today your hosts Devante & Lou discuss muscle imbalances. There are so many different ways that a muscle imbalance can occ...
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EP 26 | Training Splits Explained from 2021-06-11T13:00
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Today your hosts Devante & Lou get heavy into a training topic that seems to have a lot of confusion around itself. The boys talk ...
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EP 25 | SELF-CONTROL, What Is It? How Do We Use It? from 2021-06-04T13:00
Welcome our XTREME HUMANS!
Well, today is no doubt a packed episode, from Lou jumping out of a plane, Devante sharing some knowledge on birds that may blow your ...
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EP 24 | Know Who You Are & What You Want from 2021-05-28T13:00
Welcome our XTREME HUMANS!
We know we have been taking a break from a lot of the fitness talk here at the XSF Podcast, but that is because when it comes to being...
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EP 23 | RECOVERY.......What The Hell Really Matters? from 2021-05-22T01:00
Welcome our XTREME HUMANS!
Today is an episode for all you out there dealing with an injury and are dealing with the whole RECOVERY process. What does recovery look like ...
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EP 22 How Well Can You ADAPT? from 2021-05-16T13:00
Welcome our XTREME HUMANS!
Well, one thing both Devante & Lou have had to get good at over their lives has been their ability to adapt. Adaptability is not just your ...
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EP 21 XTREME Clips Of The Month from 2021-05-07T22:00
Welcome our XTREME HUMANS!
Are you busy “Living” or “Livin” your best life?! This is exactly the topic Devante & Lou start off within today’s episode. After that, the boys jump right ...
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EP 20 Training Principles [FOR SKATEBOARDERS & XTREME HUMANS] from 2021-04-30T13:00
Welcome our XTREME HUMANS!
Today’s episode is no doubt very helpful for any of our skateboarding homies out there but the information can be used for you and your goals. This is because y...
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EP 19 Inside The Mind Of James Thayer from 2021-04-23T13:00
Welcome all to another FANTASTIC episode of the XSF Podcast. Your host Devante & Lou have made some amazing friends and built some great relationships through their journeys in the coaching ...
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EP 18 The Partnership Begins from 2021-04-16T12:51:36
In today's episode, your hosts Devante & Lou share with you all exactly how the came together to build Xtreme Strength & Fitness. From someone sharing/reposting something, Devante had sa...
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EP 17 Meet Louis Bombardiere from 2021-04-09T22:21:50
WE ARE BACK! In this episode, we introduce to you all Louis Bombardiere. Lou is the Co-Owner of and Coach with Xtreme Strength & Fitness and now we get to add to that list the Co-Host of the...
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EP 16 Setting Up For 2021 from 2021-01-05T02:48:09
Hello everyone and welcome to today's episode of the XSF Podcast. On this episode, the FIRST episode of 2021, your host Devante Erlandsen shares his thoughts on setting up for 2021. Time and tim...
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EP 15 The Importance To Daily Movement from 2020-12-28T16:00
Welcome everyone to episode 15 of the XSF Podcast! In today's episode, your host Devante Erlandsen displayed his feelings toward daily movement and the importance behind it. We have all heard it...
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EP 14 Understanding A Repetition from 2020-12-14T14:00
Today your host Devante Erlandsen breaks down the three major phases of repetitions when performing an exercise. Devante further breaks down these three phases into how to train and incorporate ...
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EP 13 Injury Prevention VS Injury Risk Management from 2020-11-30T13:57:12
On today's episode of the XSF Podcast, host Devante Erlandsen discusses his views on the terms injury prevention and injury risk management.
When we skateboard, lift weights, or even move...
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EP 12 Training During The Off Season / Lockdown from 2020-11-23T23:00
In today's episode of the XSF Podcast, your host Devante Erlandsen discusses what you can all do to stay in shape and ready to get back at it after the offseason from skating or from the lockdow...
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EP 11 In A Nutshell - My Story from 2020-11-10T20:00
In this episode of the XSF Podcast, the host Devante Erlandsen shares his story and where he came from. --- Support this podcast: ht...
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EP 10 Training Economics & Skateboarding from 2020-10-26T22:00
On today's episode of the XSF Podcast, Devante Erlandsen covers training economics & how that applies to skateboarding. --- Support this podcast: Listen
EP 9 Key To A Positive Perspective from 2020-10-20T13:00
In today's episode, Devante Erlandsen & TJ Peters are discussing the key to having a positive perspective. --- Support this podcast: Listen
Keeping Skaters Skating from 2020-10-12T15:00
Devante Erlandsen & TJ Peters are here today to give all you skateboarders the run down on how you can feel your best on and off your boards. --- Support this podcast: Listen
EP 7 Self Development Episode from 2020-07-06T22:03:09
Welcome to EP 7 of the Xtreme Strength & Fitness Podcast! I am your host, Devante Erlandsen, and I sure hope you enjoy today's episode on self development. --- Support this podcast: Listen
EP 3 Skaters, Lets Talk - Daily Lifting, Gratitude, Planning Eating Around The Skate Sesh from 2020-06-22T16:58:29
Welcome to EP 3 of Skaters Lets Talk! Brought to you by Devante Erlandsen, a personal trainer of 3 years and a skateboarder of over 10 years. Tune in and see how Devante talks about daily lifting, ...
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EP 6 Become A Killer Whale, Goal Setting from 2020-06-08T17:00:11
Welcome to EP. 6 of the Xtreme Strength & Fitness Podcast! I am your host, Devante Erlandsen, and in today's episode we go over how we should be setting goals & what I mean by "Become a killer whal...
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EP. 2 Skaters, Let's Talk - Out of the skate game, warm-ups, how to know your weak points from 2020-06-04T17:00:05
Welcomes my fellow skaters & everyone else who is deciding to tune in today! In this bonus episode of Skaters, Lets Talk I go over me begin out the skate game, how we should actually be warming up,...
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EP 5 Staying Fit With NO Equiptment, Importance of Weekly Daily Routines & NO MORE BLAMING THE PAST FOR THE NOW from 2020-05-26T17:47:24
Welcome everyone to EP 5 of the Xtreme Strength & Fitness Podcast! Today we discuss some pretty amazing topics, in which I start the episode by explaing my meaning behing each of the points in the ...
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EP 4 Installment 1 Skaters, Lets Talk INTRO from 2020-05-19T13:00:22
Welcome everyone to a very special episode, the first installment of Skater, Lets Talk! Here in this little "sub series" I want to make sure I am able to cover all the important topics regarding he...
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Ep 3 Benefits To Working Out At Home from 2020-05-11T17:58:22
Welcome to Ep. 3 of the Xtreme Strength & Fitness Podcast! I hope this episode is finding you all in good health, let me shine some light on our situation for you! today we cover some awesome reaso...
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EP. 2 Diet & Eating Habits, Group/Virtual Training Sessions, & Mindset During a Pandemic (COVID-19) FT. Thor Parrish, PGA Professional & Founder of the Play for Life Program from 2020-05-04T19:33:26
Welcome everyone to EP. 2! I am your host Devante Erlandsen and in this episode I had the opportunity to have an amazing guest on the show. Today's guest is not only an old friend from skateboardi...
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EP 1 The Xtreme Strength & Fitness Podcast from 2020-04-27T18:15:46
I am super hyped to be here today dropping my first podcast episode called "Xtreme Strength & Fitness". My main goal/mission with this podcast is to cover not only fitness topics but various topi...
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