Podcasts by YEG Hustle
A podcast focused on mindful entrepreneurship featuring serial entrepreneur Jay Downton and mindfulness coach April Prescott. We discuss how mindfulness plays a part in business development and operations, showing the listener how they too can employ these tactics in their own business.
Further podcasts by YEG Hustle
Podcast on the topic Firmengründung
All episodes
Meditation: focus on the breath from 2021-01-07T03:19:22
Join April for a 21 minute journey with the breath.
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Enough - a guided meditation from 2020-12-10T03:31:25
In this episode, April guides you through a meditation that focuses on feeling "enough". Especially during tough times it can be difficult to access feeling like you are good enough or doing enough...
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Meditation: Bringing Calm to the System from 2020-10-17T03:21:59
I had a request from a friend to provide a general meditation for calming that could also be used for falling asleep. This meditation is a basic body scan that guides you through gradual relaxation...
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Episode 9: Responding to Stress from 2020-09-08T03:05:58
Jay and April talk about stress and how they respond with mindfulness. They discuss different strategies and share personal stories of when they felt most stressed and how they have overcome advers...
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Episode 7: Rarely does anything go as planned from 2020-07-29T18:00:46
How to deal with life not going your way? In this episode we are recording right off Jay putting out a fire. We talk about accepting that changes are constant and how to respond mindfully instead o...
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Episode 7: Feeling Overwhelmed? from 2020-07-22T18:00:59
Jay recently went through an experience that left him feeling very overwhelmed. In this episode we dissect that experience and go through our process of identifying the feeling, what might be at th...
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Episode 6 - Origin stories from 2020-07-15T18:00:39
In this episode, April explains her origin story which further illuminates her Why. Jay recorded his origin story on The Love, YEG Podcast which can be found on all podcasting platforms. Knowing yo...
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Episode 5: Practicing Reflection - A conversation after a client session from 2020-07-10T00:51:49
In this episode Jay and April practice a reflective process after completing a coaching session with a client. This was Jay's first time in the coaching role and he describes what that was like for...
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Episode 4: Q&A with April and Jay from 2020-06-16T02:20:55
We answer some random questions and hope that our answers help you get to know us a bit better!
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Podcast Metaphor - Intention, Purpose, Preparedness, and Practice from 2020-05-26T21:56:21
In this episode, we talk about the issues we have had in starting this podcast, from tech issues to rambling episodes that go nowhere. We show the process of coming to awareness in the HOW we want ...
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Episode 2: Responding to coronavirus from 2020-05-07T18:44:22
In this episode, Jay gives you examples from his three companies in regards to their response to the coronavirus. He breaks it down into 3 segments: Team, Crisis Control, and Offence. As always, we...
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An Intro: Who we are and why we started The Hustle YEG. from 2020-05-03T19:16:58
Welcome to mindful entrepreneurship! Jay and April started The Hustle YEG to provide coaching to those who are seeking to add mindfulness to their business skills. In this first episode, get to kno...
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