Podcasts by Yep. I Did That
Further podcasts by Yep. I Did That
Podcast on the topic Alternative Therapien
All episodes
Relax. Just Get a Life Coach pt. 2–YIDT 056 from 2019-07-05T19:21:34
In today’s episode Amanda and guest host, Kaitlyn Herman, continue their talk about life coaches and Kaitlyn answers your questions! Please subscribe and leave us a review! Love you #yepclub Supp...
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Relax. Just Get a Life Coach–YIDT 055 from 2019-06-29T19:16:10
In today's episode we continue our fun with our guest host, Kaityln Herman, talking all about what a life coach is and she gives some tips on how we can be applying new views to help ourselves out ...
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You Fill(er) Me Up–YIDT 054 from 2019-06-21T20:39:19
Amanda is joined by guest host, Kaitlyn Herman. They are talking all about the beauty practices and products that Kaitlyn has tried. Amanda talks about her fear of all things botox and fillers and ...
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Will You Accept This Rose?- YIDT 053 from 2019-06-14T23:26:54
This is the first episode of our special series with guest host Kaitlyn Herman. Today Amanda and Kaitlyn recap the “most dramatic” episode of the bachelorette and talk all things reality television...
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It’s Our Birthday–YIDT 052 from 2019-03-08T05:26:48
It’s been 1 whole year of Amanda and Johnna talking what’s fact and what’s crap within the health and wellness world. In today’s episode they reminisce on how the podcast came to fruition, what it ...
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Pure 4–YIDT 051 from 2019-02-28T16:14:39
Food pyramid??? NAH, we follow the Pure 4. Amanda teaches us how to create plates using the Pure 4 and why it’s so important for us to have balanced meals. --->If you liked this episode please leav...
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Inflammatory Comments–YIDT 50 from 2019-02-21T18:16:13
Amanda and Johnna take a step away from trying the trends and talk about something that plagues us all, inflammation. You’ve heard the term but do you know what it is, or what’s causing it? Listen ...
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Pet Health–YIDT 049 from 2019-02-14T22:06:57
Amanda and Johnna are talking about our furry companions and why their health matters. The pet industry is a huge money maker and how we take care of our pets is changing. Listen in to hear all abo...
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Cleaning Up Our Act–YIDT 048 from 2019-02-07T20:08:23
Amanda and Johnna take a look at how we clean our homes and clothes. You may be hearing about natural cleaning products and how you should be using them. Are they just a marketing hype or should yo...
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You Clay Me–YIDT 047 from 2019-01-31T20:27:26
Johnna talks with Amanda about her newest beauty obsession, bentonite clay. Learn all about this amazing trend and why it’s worth trying out for you, too!--->If you liked this episode please leave ...
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Yep Club Trys it Live–YIDT 046 from 2019-01-24T19:54:49
Amanda and Johnna discuss superfoods in today’s episode. What are superfoods, are they worth the hype? Well, they are here to try some of the trendiest ones live and tell you their thoughts! Misoph...
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Released from Resolutions–YIDT 045 from 2019-01-17T18:37:24
Amanda and Johnna have had time to process the new year a little bit and talk resolutions. Why do we do them? How can we actually be successful? Listen and find out we can shift our perspectives an...
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Midnight Cookies–YIDT 044 from 2019-01-10T15:12:06
A dietitian and a difficult eater get married, what could go wrong? Amanda and Johnna sit down with the man himself, Kyle, Amanda’s husband. He finally gets to say his side of the story and what it...
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2018 Curtain Call–YIDT 043 from 2019-01-03T18:15:31
Amanda and Johnna look back on their favorite natural health products and practices from Yep’s 2018 episodes. Grab a pencil and a glass of kombucha and get ready for all the goodness! --->If you li...
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A Very Prepubescent Christmas–YIDT 042 from 2018-12-27T18:39:04
Merry Christmas to you guys! Amanda and Johnna are bringing a super special and embarrassing episode to you today. Have you ever gone back and read your old journals, well we read Amanda’s and they...
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YepClub ft Starley–YIDT 041 from 2018-12-21T15:45:08
She’s kind, warm, inspiring, and comes from down under. Amanda and Johnna got to sit down with the amazing Starley! We dive into the life of this amazing artist, songwriter, and motivator to discus...
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Lettuce Talk About It–YIDT 040 from 2018-12-13T22:32:49
In today’s continuation of the antibiotics saga Amanda and Johnna are talking about antibiotics in our food system. The twisting winding road of their use will be discussed. Are these things happen...
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You’re so Anti-biotics–YIDT 039 from 2018-12-06T16:56:03
Antibiotics, we’ve all had to take them and we’ve all felt the fear from the internet’s portrayal of them. So, what’s really happening when we take them, when should we take them, and how is Johnna...
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Healthy Holiday Eating (Pt 2)–YIDT 038 from 2018-11-29T18:58:16
The fun of holiday eating continues with Amanda’s tips for being merry and bright without forgetting to be mindful about your food. Listen now to hear how to successfully navigate the holiday party...
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Healthy Holiday Eating (Pt 1)–YIDT 037 from 2018-11-15T19:37:16
Tis the season to eat, drink, and be merry! In today’s episode Amanda gives her best tips on how to survive the holiday season in the most mindful - but still having that 20%- way. With thanksgivin...
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Namaste Betch–YIDT 036 from 2018-11-08T18:18:09
Amanda and Johnna go on a quest for self care. In our new series “Johnna does” Amanda tagged along to try out meditation. Spoiler alert, we are obsessed! Listen to hear our experience and why you m...
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YepClub ft Logan Henderson–YIDT 035 from 2018-11-01T19:12:18
Amanda and Johnna welcome special guest Logan Henderson - an epic musician, actor, and friend. Hear all about how he makes healthy choices both physically and mentally, while living that star-studd...
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Yep.I’m Scared–YIDT 034 from 2018-10-25T17:39:56
Johnna and Amanda take a break from science and dive into the paranormal for this spooktacular Halloween special. Listen with headphones, spiked apple cider, and a nightlight for the full experienc...
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YepClub ft Ziza Bauer–YIDT 033 from 2018-10-18T17:09:30
Amanda and Johnna welcome special guest, Ziza Bauer, to the Yep Club!!! She gives us hot tips for being a boss lady wether it be in career, travel, hobby, or health. Ziza was the OG online editor f...
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Effervescent AF–YIDT 032 from 2018-10-11T17:23:39
Amanda and Johnna are having a bubbly good time in today’s episode talking about their, and your, favorite sparkling beverage. Carbonated water, sparkling water, the bubbly whatever you call it the...
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The Risky Rainbow–YIDT 031 from 2018-10-05T04:38:58
Amanda and Johnna have a colorful conversation about the risks of dyes in our food. Do they cause cancer or hyperactive disorders? Listen to find out! --->If you liked this episode please leave us ...
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Are You Keto-ing Me–YIDT 030 from 2018-09-27T23:29:21
Amanda gives Johnna a lesson in the Keto diet. Is this the miracle diet that lives up to the hype or is this fad we shouldn’t follow? --->If you liked this episode please leave us a review on iTune...
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Blame It On The Gluten–YIDT 029 from 2018-09-20T18:13:01
Amanda and Johnna talk about big bad gluten in today’s episode. Where did gluten free diets start? What is gluten? What are the benefits or harm of being on a gluten free diet? Find out this and mo...
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YepClub ft Kaitlyn Herman–YIDT 028 from 2018-09-13T16:24:03
Amanda and Johnna welcome special guest Kaitlyn Herman from Big Brother season 20 to the Yep Club! Hear all the juicy details about Kaitlyn’s time on Big Brother and learn more about why she is a b...
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The Buttne is Real–YIDT 027 from 2018-09-06T16:40:07
Amanda and Johnna have talked about wanting the forehead of a 15 year old but they definitely don’t want the skin of one! In today’s episode they are talking about what has plagued majority of us, ...
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What’s the Buzz About Alcohol?–YIDT 026 from 2018-08-30T18:17:47
Johnna and Amanda dive into all the controversy surrounding alcohol and explain the science behind the buzz. Bonus treat: they give you some tried and true natural hangover cures! --->If you liked ...
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Poison…It’s What’s For Breakfast–YIDT 025 from 2018-08-23T16:39:25
GMO’s and pesticides are all over the news currently, but what are they and what do they actually do? Johnna and Amanda answer questions about where genetically modified food comes from, why there ...
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Will You Adapt…ogen?–YIDT 024 from 2018-08-16T18:30:27
Amanda and Johnna scratch the surface on the ever popular topic, adaptogens. They start at the basics and talk about how we should approach this group of supplements and foods in our everyday life....
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Back Door Joe–YIDT 023 from 2018-08-09T19:36:57
Coffee....... enemas anyone?? Amanda and Johnna talk about this very popular and controversial health topic in today’s episode. --->If you liked this episode please leave us a review on iTunes ⭐⭐⭐⭐...
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I Like My Joe Hot–YIDT 022 from 2018-08-02T19:41:20
Amanda and Johnna talk about everybody’s favorite beverage, coffee! What are the health benefits? How should you brew a cup of coffee? What kind of coffee should you drink are all the questions ans...
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You’re Making Me Brush–YIDT 021 from 2018-07-26T18:21:18
Amanda and Johnna discuss the Uber trendy topic of dry brushing. The claims abound but does it hold up? Listen in and see what the science has to say! --->If you liked this episode please leave us ...
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Buckle Up Buttercup–YIDT 020 from 2018-07-19T17:52:36
Amanda and Johnna dive straight into the heart of diet trends and discuss juicing and juice cleanses. Listen as they talk about why people do this and whether or not it is worth your time or money ...
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YepClub ft Paris Carney–YIDT 019 from 2018-07-12T20:02:21
Amanda and Johnna sit down with the amazingly talented Paris Carney in this weeks episode. Paris is an accomplished singer who has been on tour singing for years and is pursuing her own project now...
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Don’t Eat S.A.D.–YIDT 018 from 2018-07-05T18:17:07
Amanda and Johnna host a special episode where they discuss where to start when eating healthy feels overwhelming and answer listener questions regarding nutrition. --->If you liked this episode pl...
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Tea For Tan–YIDT 017 from 2018-06-28T20:13:35
Amanda and Johnna talk all about that summertime glow! Keeping our skin safe during that summer sunshine is important and they are here to help keep us safe! --->If you liked this episode please le...
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The Damn Damage–YIDT 016 from 2018-06-21T09:00:46
Amanda and Johnna continue their talk on mental health in this two-part episode. The conversation continues about how we can eat for our mental health, and what we can do to push through on a daily...
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You’re Triggering Me–YIDT 015 from 2018-06-14T18:54:06
Amanda and Johnna begin a conversation about anxiety, depression and mental health. In this 2 part episode they discuss their own personal experiences and why it’s so important to be vocal about th...
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No Hair Don’t Care–YIDT 014 from 2018-06-07T16:59:53
Have you been in a prick-HAIR-ious situation?? Then let Amanda and Johnna tell you all about the trends of natural hair removal in this weeks podcast. --->If you liked this episode please leave us ...
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Bite Me–YIDT 013 from 2018-05-31T16:24:02
Amanda and Johnna take a bite out of natural ways to care for our teeth! There are a lot of crazy thoughts/opinions and they are here to help you better understand new ways you can have a healthy m...
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What’s Up!?date–YIDT 012 from 2018-05-24T21:55:27
Amanda and Johnna drink wine and give updates about the natural things they have implemented since recording. Their friend Mary guests and fills them in on her experience with the Coconut Oil Rocke...
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Don’t Botch Your Sleep, part 2–YIDT 011 from 2018-05-17T16:53:04
Amanda and Johnna wrap up their convo on sleep and why it’s so important to be all natural when we are working towards those target 7-9 hrs. --->If you liked this episode please leave us a review o...
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Zzz’ing Your Way To Health–YIDT 010 from 2018-05-10T18:50:38
Amanda and Johnna take on one of the areas we all could be a little better at, sleep. Listen to them talk about their current sleep habits and what we need to do to get the best nights rest! --->If...
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The Forehead Of A 15 Year Old–YIDT 009 from 2018-05-03T21:20:40
Join Amanda and Johnna as they talk about ways we can avoid chemicals on our quest to have naturally healthy skin. --->If you liked this episode please leave us a review on iTunes ⭐⭐⭐⭐⭐ http://www...
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You’re Tongue Looks Stressed–YIDT 008 from 2018-04-26T20:49:05
Join Amanda and Johnna for the dramatic retelling of Johnna’s trip to a Los Angeles naturopath to work towards finding the root cause of her fertility issues. --->If you liked this episode please l...
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There’s A Party At My Pad–YIDT 007 from 2018-04-19T19:46:36
Have you ever surfed the crimson wave? Than this is the episode for you. Join Amanda and Johnna as they talk about PMS, periods, and the natural things we can be doing to be our healthiest during o...
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Hairway to Heaven–YIDT 006 from 2018-04-13T00:10:59
You aren’t dull so why would your locks be? Learn how to shine as Amanda and Johnna talk about the natural hair care methods to avoid based on their own hairy past. --->If you liked this episode pl...
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Creatures Of Eating Habits–YIDT 005 from 2018-04-05T18:46:18
Amanda and Johnna talk about their past and current eating habits while addressing current diet culture and healthy ways to view food. --->If you liked this episode please leave us a review on iTun...
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Titty Talk–YIDT 004 from 2018-03-29T22:37:05
Boobs are amazing. Join Johnna and Amanda as they talk about how to keep yours healthy. --->If you liked this episode please leave us a review on iTunes ⭐⭐⭐⭐⭐ Support us on Patreon - patreon.com/Y...
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What’s Up Itches–YIDT 003 from 2018-03-22T18:10:01
Do you have an itch that rashes? Join Amanda, Johnna, and special guest Savannah Jayde as they talk about eczema and natural ways to combat the pesky skin condition. --->If you liked this episode p...
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The Flu Isn’t Sexy–YIDT 002 from 2018-03-15T17:41:59
Save your sniffling noses for the rom coms and fight off those colds and flus floating around with these hot tips from Amanda and Johnna. --->If you liked this episode please leave us a review on i...
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It Burns, It Burns–YIDT 001 from 2018-03-09T00:53:52
Johnna and Amanda have a"burning"desire to naturally cure UTI's&Yeast infections. Listen in on their top dos and don'ts as they navigate the internets top cures. --->If you liked this episode pleas...
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Yep We’re Launching from 2018-03-03T02:20:16
Join us for a quick teaser as we introduce you to our podcast that dives into the whacky health hacks you see floating around the internet and the science behind why they do or do not work. Suppor...
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