Podcasts by Yes.Fit Live
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Heart Rate Zones - Episode 21 from 2022-03-02T16:00
What are Heart Rate Zones and How Can Thet Benefit You
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General Inflammation - Episode 20 from 2022-02-28T09:00
How much of the body, we don't know about, etc.
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Rest Day - Episode 17 from 2022-02-21T11:00
Rest Days, It's more than just resting your body.
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There is an RX for that. Part Deux - Snack Cast Episode 11 from 2022-02-08T09:00
Cases when taking an RX isn't the best option.
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There is an RX for that - Snack Cast Episode 10 from 2022-02-07T16:00
When is the time to take an RX?
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Exercise in the Morning or Night - Snack Cast Episode 8 from 2022-02-03T12:00
Is it better to exercise in the morning or night?
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Exercise in Cold Weather - Snack Cast Episode 4 from 2022-01-28T09:00
You are doing everything you need to but the weight just won't come off.
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Overcoming Negative Talk - Snack Cast Episode 3 from 2022-01-27T11:00
Nobody Cares About You... Like You
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Throw away the Scale - Snack Cast Episode 2 from 2022-01-26T13:00
Is the scale a good weigh (pun) to judge your success?
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Welcome to Snack Cast - Episode 1 from 2022-01-24T14:00
Intro to Snack Cast - Bite-sized Wellness.
Meet Kevin & Scott
New Year New You w/ Coach CC - Episode 14 - Mental Health from 2020-12-30T17:00
Welcome to the new year! Join Coach CC as she gives you some tips on making realistic goals to help make your New Year’s resolution into life improvement long-term habits.
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Foot health with Dr. Emily Splichal - Episode 13 - Health Series from 2020-12-23T17:00
Join Coach Chris as he welcomes Dr. Emily Splichal to the Yes.Fit Live Podcast. Dr. Splical is a Doctor of Podiatric Medicine. Her extensive work as a human movement specialist and a global lead...
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Tips for helping your mental health this holiday - Episode 12 - Mental Health Series from 2020-12-16T17:00
The holiday season can seem to be very busy, very quickly. Coach CC discusses a variety of topics from recognizing your mood during the holiday season. What can you do to recognize it, improve i...
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How do identify different body types - Episode 11 from 2020-12-09T17:00
Have you ever wondered what your body type is? Coach CC dives into what somatotypes are. We talk about how to figure out your body's natural tendencies. Plus we discuss the right way to att...
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Supplements 101 - Episode 10 - Health Series from 2020-12-02T17:00
What should you look for in supplements? This industry is filled with promises of building muscles, getting lean, and having unlimited energy during your workouts. What is true and what isn&apos...
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Staying healthy over the holidays - Episode 9 - Health Series from 2020-11-25T17:00
We are back with a great podcast perfect for the holiday season. Join Coach CC as she walks you through some tips to keep in mind as you enter the holiday season. We know that with the holidays ...
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Gut Health - Episode 8 - Health Series from 2020-11-18T17:00
Coach CC talks to us about gut health. What to look for in creating a healthier environment for your digestive system. What foods to look out for, and the foods to look for. A great podcast on g...
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The Fitness Plateau - Episode 7 - Fitness Series from 2020-11-11T17:00
Join Coach Chris as he goes over what you can do to battle the infamous "workout plateau". He runs down some simple ways and his personal experience with what got him through the plate...
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Common Running Injuries - Fitness Series - Episode 06 from 2020-11-04T17:00
Coach CC summarizes the most common running injuries and more importantly how to alleviate the pain they can bring. In this episode she focuses educating on some tips to continue training and me...
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Intermittent Fasting & Ketosis - Episode 5 - Nutrition Series from 2020-10-28T17:00
Dr. Dominic (Dom) D'Agostino is a research professor and an expert in how Fasting & Ketosis has a great impact on your overall health. So much so that he has done extensive research on ...
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Why women should lift weights - Episode 04 - Fitness Series from 2020-10-14T17:00
Katie Eckstein is an accomplished athlete. She joins Yes.Fit to discuss why women should lift weights, and not be discouraged to lift. What are the immediate and long term benefits that every wo...
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Trick or Treat Yo-Self - Episode 3 - Mental Health Series from 2020-10-07T16:00
Coach CC returns to share the importance of self-care and the spooky reality if you don't listen to your stress levels. During this playful season she invites you to try some easy and festi...
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What are Macros? - Episode 2 - Nutrition Series from 2020-09-28T18:00
Yes.Fit Live - What Are Macros? - Nutrition Series - Episode 02
Amber Chancey, a macro coach. Sits down with Yes.Fit to dispel the myth of macros, how they are tracked, and why it is a popul...
Why is Mental Health Important? Episode 1 - Mental Health Series from 2020-09-15T14:00
Yes.Fit Live - Mental Health Series Ep. 01- Why is Mental Health Important?
Coach Chris and Coach CC. Coach CC is one of Yes.Fit's talented fitness trainers. She's here to discuss ...
Why is Mental Health Important? Episode 1 - Mental Health Series from 2020-09-15T10:00
Yes.Fit Live - Mental Health Series Ep. 01- Why is Mental Health Important?
Coach Chris and Coach CC. Coach CC is one of Yes.Fit's talented fitness trainers. She's here to discuss ...
Why is Mental Health Important? Episode 1 - Mental Health Series from 2020-09-15T10:00
Yes.Fit Live - Mental Health Series Ep. 01- Why is Mental Health Important?
Coach Chris and Coach CC. Coach CC is one of Yes.Fit's talented fitness trainers. She's here to discuss ...