Podcasts by YFJ - Your Fit Journey
This podcast is all about helping you on Your Fit Journey by bringing you applicable knowledge that you can implement into your life starting today!
Further podcasts by YFJ - Your Fit Journey
Podcast on the topic Gesundheit und Fitness
All episodes
MRM-Do the NECESSARY from 2019-07-08T16:47:03
When you can learn to not just do what is easy but actually do what is necessary you will start to achieve results at a much faster pace!!
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Fit Tip- Ask For Help from 2019-07-05T12:10:10
When you can learn that it is okay to ask for help, you will finally start seeing faster results because you will not be facing your obstacles alone!
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MRM- STRUCTURE = FREEDOM from 2019-07-01T16:24:10
Let’s make sure you understand how to be consistent with your structure so can finally reach the success you deserve!
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Fit Tip- Sleep from 2019-06-28T14:23:06
Make sure to get the right amount of sleep to achieve the goals that you have!!
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MRM- Take Action from 2019-06-24T23:35:49
Learn what is needed to reach your goals even faster and how you can be confident in the decisions you make when you realize the power of course correction!
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FIT TIP- Livin that 80/20 lifestyle from 2019-06-21T17:28:08
Are you living the 80/20 life in your mind but living the 50/50 life in your actions!!??? TUNE IN!!
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Fit Tip- Shred fat baby! from 2019-06-14T18:05:43
Make sure to get those micronutrients in so you can turn up the heat and the fat burning power inside of you!
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MRM- You are your only competition! from 2019-06-10T13:47:56
You must STOP comparing yourself to other and know that you are capable and able to achieve true success!!
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MRM- Plan and stick! from 2019-06-03T13:52:18
Tune in to learn how planning your week and sticking to it will help you reach your goals faster than ever before!!
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FIT TIP- Your form can make you fabulous!! from 2019-06-01T01:15:05
Make sure to tune in and understand the importance of having proper form when you are working out!!
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MRM- How Can I?? from 2019-05-27T11:00
Tune in to find out how you can truly achieve all the goals you set by this one simple mindset shift When you change your mindset from WHY CAN'T I to HOW CAN I....It puts your subconscious mind ...
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Fit Tip- YOU BUSY!?? from 2019-05-25T00:53:01
So you live a busy life! We understand that, so listen up and learn how to make sure to always get your workouts in!!
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MRM- Success through Thankfulness from 2019-05-20T09:26:54
Achieve a higher level of success by focusing on what you already have! By being thankful!
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Fit Tip- The ONE THING you need to know for weight loss! from 2019-05-17T08:58:32
With all the different info out there about how to lose weight, this is the ONE THING you MUST understand to make it happen!
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MRM- Do It Now! from 2019-05-13T12:51:42
When you adopt the mindset of DO IT NOW, you will start to reach so many new levels of success! You will truly start take action and not just ponder on thoughts!
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Fit Tip- Water Intake from 2019-05-10T11:00
Yes, I know you have heard it a thousand times..You need to make sure you drink more water..BUT WHY. I want to educate you a little on why it is so important to get the right amount of water in ...
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MRM- Whatever It Takes from 2019-05-06T11:00
Are you not setting huge goals because you are afraid to do what it will take to get there!? Listen up to learn you must have the mindset of "Whatever It Takes" to achieve true greatness!
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Fit Tip- Protein and Calories from 2019-05-03T11:00
Learn how to make sure that you can sustain your muscle while dropping the unwanted fat!
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MRM - I DON'T NEED PERMISSION! from 2019-04-29T11:00
Tune in to find out why you do not need anyones permission to be successful a=or achieve your goals! However if you do feel that you need someones permission then let me be the one to give it to...
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Fit Tip Friday! Let's Talk About Stress 👊 from 2019-04-26T16:15:05
Does stress cause weight gain!? Listen up to find out for yourself and learn a couple tips to help you combat that stress!
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MRM - Life tips to beat anxiety! from 2019-04-22T11:00
Tune in to learn some amazing tips that I learned form a mentor of mine, Craig Ballantyne! He has some amazing ways to make sure that you overcome anxiety and crush the goals that you have for y...
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Fit Tip - Supplementation from 2019-04-19T14:00
Dive in to learn how supplementation can help you achieve better results in the 23 - 23.5 hrs you are not in the gym! We have Erin A. on with us today, who is the head of supplement development ...
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MRM - Guest Appearance Jocko Willink from 2019-04-15T14:00
In this quick but impactful episode Jocko Willink gives you two tips that you can implement into your life to help you live a life of freedom and understand how to control the outcome! Know that...
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Fit Tip Friday- Max Effort from 2019-04-12T11:00
It takes effort to get to the gym, so my question to you is if you are already putting in that effort, why would you not put in MAX EFFORT while you are at the gym!?
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MRM- Embrace Your Struggles to Succeed! from 2019-04-08T11:00
I have learned that in life when you are trying to change and succeed there will be many times that life will throw you struggles! You must learn to embrace these struggles and learn to lean int...
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Fit Tip Friday! - Set Realistic Goals from 2019-04-05T11:00
Have you ever started a fitness journey, only to find yourself giving up because the goal that you set was not realistic and there was no way you would be able yo reach it. Learn how to set goal...
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MRM- everything In Life Starts to Work Better, when YOU do!! from 2019-04-01T11:00
What things in life are you wanting to change and work out better, but you're not putting in the work to make them change? Tune in to find out how YOU are in control, and how YOU can make it bet...
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Fitness Tip- Reach Your Goals Faster by Surrounding Yourself With Winners from 2019-03-29T11:00
When you learn to eliminate the negative from your life and surround yourself with people that believe in you and want the best for you, you will find it much easier to reach the goals that you ...
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MRM- Letting go of your past and dominating your future! from 2019-03-25T11:00
Listen in to understand that what has happened in the past does not predict what will or can happen in the future!
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Fitness Tips - Creating Your Success Rules from 2019-03-22T13:00
When you have a set of rules that you have created and that are put in place to help you stay on track when the temptations arise, you will find that reaching your goals becomes much easier! Lis...
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MRM- Every Day is an Opportunity! from 2019-03-18T13:00
Tune in to find out how to turn every obstacle in to a situation where you can make it an opportunity!!!
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Returning to your routine after an Injury. from 2019-03-15T13:00
Many times it can be difficult to return to a workout after we encounter an injury....tune in to find out some recommendations on how to make the return a little easier and how you can start to ...
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MRM - I AM > I.Q. from 2019-03-11T11:00
When it comes to achieving great results it all starts with the thoughts in your head! You have got to develop your I AM in order to achieve greatness!
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Why Sugar Sucks!! from 2019-03-08T14:00
Learn about sugar and how it very well may be the culprit that is stopping you from losing weight!
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MRM - Taking Action from 2019-03-04T12:00
A workout or diet will only become productive after YOU do!
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Compound Movements = Faster results. from 2019-03-01T14:05:06
Learn how to get faster results in less time by incorporating compound movements into your exercise routine.
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RFT-Random Fitness Tip #2 from 2019-02-27T13:50:57
Can you target fat loss and muscle growth? Find out in this short fitness tip!
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MRM- How you should measure your life! from 2019-02-25T12:16:46
Let’s get your mind set to a state of completion and not a state of start! True success is measured by those things you finish not those things you start!
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Random Fitness Tips from 2019-02-23T14:56:09
Grab a great tip that will help you get even better results over the weekends!
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What is a Tabata!? from 2019-02-22T10:32:23
Learn how to burn more fat in less time using the Tabata style workout!
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Mind Right Monday from 2019-02-18T11:51:11
Don’t worry about the leapers and the jumpers! Today I want you to just step...be a stepper!
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Protein Explained from 2019-02-15T18:39:49
Learn about taking in protein and how you can use 1 simple method to make sure you are getting enough protein in every day
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Quick Tip - to help reach you goals from 2018-03-17T17:56:30
Check out this quick tip to help you understand what needs to be done daily to fully reach your goals!
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Two types of Motivation from 2018-03-09T14:19:18
Sorry for the sound quality on this one...however, we will be talking about the difference between internal and external motivation! Also what I recommend you do with external motivation!
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5 Minute Fitness Tip from 2018-03-08T18:14:36
We will be talking about TUT -time under tension- how can this help you build lean muscle faster!
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How do I get a smaller belly?? from 2018-03-02T19:57:23
I will be talking about some myths about how to lose your belly and also b giving you some tips you can implement today to start seeing results in that midsection!
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How to set my fitness goals from 2018-03-01T17:03:14
Listen in to hear how you can set fitness and heath goals that you will actually be able to achieve. We will be talking about how to set the goal, how to find your path, and what steps must be take...
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Starting your fitness journey from 2018-02-27T13:14:02
In this episode you will discover some of the first steps you need to take when starting your fitness journey!
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YFJ - Intro from 2018-02-26T23:50:24
My name is Coach CJ and in this episode I plan to show you how I will keep you on track with YFJ - Your Fit Journey
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