A Holistic Approach To Pain Free Periods, Hormonal Acne, and Cycle Syncing for Better Productivity - a podcast by Bri Montgomery

Did you know painful periods are not normal? 🤯
This week we sit down with Berrion Berry to learn:

• The types of foods we should be eating


• The steps to take to have a pain free period


• What happens in the different stages of our period


• What cycle syncing is and why you should do it


• Why you should try organic pads and tampons


• What effect birth control has on your period

Resource for more information visit  The Flo Academy 

Instagram @berrionlberry 

Instagram @TheFloAcademy

Yo This Can't Be Life Podcast - Instagram @yothiscantbelife 

Facebook YoThisCantBeLife 

Twitter @YoThisCantBLife 

Berrion  Berry is a Holistic Menstrual Health Educator, Integrative Health  Practitioner & the Founder of The Flo Academy. Part of her mission to teach menstruators how to master their monthly flo. 

 
As the founder of The Flo Academy, Berri focuses specifically on teaching those who identify as female entrepreneurs or modern women, how to have better periods and healthier hormones naturally, through cycle syncing  & online menstrual health education. 
 
From hormone balancing to cycle syncing, to mood-enhancing and self-healing,  Berri covers it all and is excited to help you have your best period yet. 

Further episodes of Yo, This Can’t Be Life - Black Health and Wellness

Further podcasts by Bri Montgomery

Website of Bri Montgomery