Healing From A Cesarean: What It's Like and How To Optimize Your Healing With Sara Reardon And Jessica Reale - a podcast by Deb Flashenberg and Independent Podcast Network
from 2022-04-20T04:51:34
April is Cesarean Awareness month, and since roughly one third of American Babies are born this way I thought this episode was incredibly important to re-release!
Cesarean sections rank among the top surgical procedures given in the US. Since it’s such a common procedure, it can be easy to forget that it’s major abdominal surgery. New parents are sent home with the daunting task of caring for a newborn and healing from surgery often with little support.In this episode of Yoga | Birth | Babies, I speak with Sara Reardon and Jessica Reale, two doctors of Physical Therapy and board certified Specialists in Women’s Health. Sara and Jessica offer tips and advice for healing after a cesarean including how and why to do scar mobilization. They also explain how the pelvic floor is affected postpartum even if you had a cesarean.
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