How to Overcome Mom Guilt, Martyr-Mode, and Perfectionism with Dr. Pooja Lakshmin MD - a podcast by Deb Flashenberg and Independent Podcast Network
from 2020-11-18T08:57
Why do so many mothers suffer from mom guilt, martyr-mode, and perfectionism?
In this episode of Yoga | Birth | Babies, I speak with board-certified psychiatrist and founder of Gemma ((the first digital education platform dedicated exclusively to women's mental health) Dr. Pooja Lakshmin, MD, about the pressure many mothers feel to fulfill unrealistic expectations put on them by themselves and society. Dr. Lakshmin offers solid take aways to break the habits and mentality of mom guilt, martyr-mode, and perfectionism as well as learning to say no and set boundaries. This conversation can help break the strain and stress often felt by new mothers allowing for an easier transition into parenthood.Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com
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