Is Your Fitness&Yoga Routine Helping Or Hindering Your Birth? with Deb Flashenberg - a podcast by Deb Flashenberg and Independent Podcast Network
from 2016-06-13T10:57
Working out while pregnant can be great for you and your baby, boosting your mood and helping you get a better night of sleep. In today’s episode Deb delves deeper into the pros and cons of various workouts and the effect they can have on the pregnant body and your birth. “Embrace pregnancy as a time to slow down, deeply listen the needs of your baby and body and surrender to the transition of motherhood.”
Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.comIf you love what you’ve been listening to, please leave a rating and review! Yoga| Birth|Babies
?To connect with Deb and the PYC Community: instagram&facebook: @prenatalyogacenter
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