Meditation with Arden Martin of The Spring Meditation - a podcast by Deb Flashenberg and Independent Podcast Network
from 2018-06-20T16:32
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Reducing stress and depression, increasing self awareness and happiness are just some of the amazing benefits of mediation.
In this episode of Yoga | Birth |Babies, I speak with Vedic Meditation teacher and founder of The Spring Meditation, Arden Martin. Our deep and lively talk reveals what brought Arden to her meditation practice and how it has shaped her life and pregnancy. Her calm and assuring manner will inspire you to remove any hesitation and venture into your own mediation practice!Learn more about your ad choices. Visit megaphone.fm/adchoices
Further episodes of Yoga | Birth | Babies
Further podcasts by Deb Flashenberg and Independent Podcast Network