Preparing The Pelvic Floor And “Core” For Pregnancy And Postpartum With Patricia Ladis - a podcast by Deb Flashenberg and Independent Podcast Network
from 2021-02-10T06:00
The term “core” is thrown around a lot in the fitness and yoga world. But what does it really mean? What muscles are involved and how does someone prepare for pregnancy and postpartum?
In this episode of Yoga|Birth|Babies, I speak with licensed physical therapist and author, Patricia Ladis. Patricia explains what we mean when we say “core” and how the breath plays an intricate role in the core optimally functioning to promote a healthy pelvic floor. She also discusses how new parents can self assess for diastisis recti.Support Our Sponsors:
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