When Your "O" Stands for Ouch with Christina Walsh - a podcast by Deb Flashenberg and Independent Podcast Network
from 2023-04-26T07:01
Sometimes after baby your “O” can stand for ouch! Yes, today we’re talking about sex after baby. For many pelvic floor dysfunction turns what was once a pleasurable part of life into something painful. This pain doesn’t have to be permanent though and with the help of a PT you can have a better quality of life.
On today’s episode of Yoga| Birth | Babies I speak with Christina Walsh a physical therapist specializing in integrative manual therapy and co-creator of Tighten Your Tinkler to take a very deepdive (pun intended) into the pelvic floor. If you’ve been listening to the podcast you might be surprised that we’re talking about “tightening” the tinkler because you’ve likely heard me rant against over tightening. However, Christina beautifully talks about the balance needed for a strong pelvic floor and what she means when she says “tighten.” Christina and I talk about what new parents should expect when it comes to sex after baby, solutions for painful sex, kegels (how they might contribute to pelvic floor dysfunction) and a variety of ways to address dysfunction. I think you’re going to get so much out of this conversation.
Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.comDon’t forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE
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Further episodes of Yoga | Birth | Babies
Further podcasts by Deb Flashenberg and Independent Podcast Network