What are Yamas? - a podcast by Phoebe and Keric

What are the Yamas? Are they rules for living a yogic life? Do you have to follow them in order to practice yoga? What is the intention? What is the benefit of following them? Join Phoebe and Keric for another informal discussion on these classic yoga practices.

Further episodes of Yoga Chit Chat

Further podcasts by Phoebe and Keric

Website of Phoebe and Keric