Fun Flow at Salt Pond Yoga - a podcast by Philip Urso

Some discussion and demonstration of Half-Moon Pose and class starts in Down Dog at 4 minutes.  Good jokes during Frog near the end.  Two premises during class:  1) From your birth up to this instant does not exist, and, 2) the world and all information you receive from your senses is meaningless until you give it meaning. 

Further episodes of Yoga classes - Live Love Teach - Yoga Teacher Training School

Further podcasts by Philip Urso

Website of Philip Urso