What is hard and what is easy? ends with yoga nidra. - a podcast by Philip Urso

Intense.  The power of Presence.  The power of decision. What is hard and what is easy?   Ends with 20 minute Yoga Nidra at 1:10. Nidra is said to provide 4 times the resting power of sleep. I pulled the Nidra from the book Yoga Nidra by Swami Satyananda Saraswati.

Further episodes of Yoga classes - Live Love Teach - Yoga Teacher Training School

Further podcasts by Philip Urso

Website of Philip Urso