Beginner’s Short Yoga Class–20 minutes - a podcast by Sukadev Bretz, Yoga Vidya

Follow along with this 20 minute beginner’s level short yoga class. Class includes 3 rounds of sun salutations, bridge, fish, seated forward bend, inclined plane, yoga boat, laying down spinal twist (crocodile), and final relaxation. Demonstrated by Ruth. Camera: Ravidas. … Weiterlesen →

Further episodes of Yoga Classes Video Podcast

Further podcasts by Sukadev Bretz, Yoga Vidya

Website of Sukadev Bretz, Yoga Vidya