Intermediate Basic Class–18 minutes - a podcast by Sukadev Bretz, Yoga Vidya

from 2017-09-07T04:00

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Practice along with this short intermediate yoga class covering basic postures. Class includes 3 rounds of sun salutations, headstand, shoulder stand, plow, fish, seated forward bend, inclined plane, final relaxation. Demonstrated by Katja. Camera: Ravidas. Speaker: Sita. For more english … Weiterlesen →