Yoga for Complete Beginners–Yoga Class 20 Minutes - a podcast by Sukadev Bretz, Yoga Vidya

Yoga for complete beginners. Gentle Yoga Class of 20 minutes. For relaxation, more energy and joy. Relaxation pose: Crocodile Poses to relax the lower back. Shoulder exercises to relax the neck and shoulders. Sitting forward bend for flexibility. Inclined plane … Weiterlesen →

Further episodes of Yoga Classes Video Podcast

Further podcasts by Sukadev Bretz, Yoga Vidya

Website of Sukadev Bretz, Yoga Vidya