Yoga for your Back–20 Minutes Yoga Class - a podcast by Sukadev Bretz, Yoga Vidya
from 2017-07-24T14:35
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Relax your spine, strenghten your back and abdominal muscles. Prevent back problems and feel recharged. 20 minutes of Yoga for beginners and intermediate students. Sukadev of Yoga Vidya guides you through the following Hatha Yoga Exercises: Relaxation, Makarasana (crocodile), Navasana … Weiterlesen
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