Yoga Vidya Yoga Class–Intermediate Level 20 minutes - a podcast by Sukadev Bretz, Yoga Vidya

A complete Yoga practice in 20 minutes: Pranayama, sun salutation (surya namaskar), 12 basic postures (asanas), final relaxation. For intermediate students who already master the basics. No more excuse for not having time to practice: In 20 minutes you can … Weiterlesen →

Further episodes of Yoga Classes Video Podcast

Further podcasts by Sukadev Bretz, Yoga Vidya

Website of Sukadev Bretz, Yoga Vidya