Ep. 11: The Internal Process of Yoga: Using Anchoring Questions for Self-Inquiry and Adaptation - a podcast by Laura Goellner OTR, E-RYT, LMT

from 2019-08-09T16:10:27

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In episode 11 we will talk about some of the questions that can help to anchor the mind and deepen your internal experience of the pose. How to watch the breath and check in with body sensations to find the right version of the pose for you in that moment. These questions help us to develop stronger body awareness, strengthen our skills of self inquiry and learn to read our body's signals. This is the first step to being able to create a movement practice that is adapted to your own individual needs, in a group class or in your home practice.

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If you would like to see The Yoga White Board you can watch the video format of this podcast on my YouTube Channel: Laura Goellner

I also post a picture of The Yoga White Board on my Instagram each week: @LauraGyoga

Note: All strange background noises are attributed to my dog Redford wanting to be involved. I live in a Tiny House on Wheels that is 192 s.q. feet which creates some challenges in filming/recording content - but it is my experience that there is no ideal environment and there will always be distractions & these distractions are just another opportunity to work on our FOCUS :)

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Work with Laura Online: I am now offering yoga instruction, yoga therapy and teacher mentoring on two different virtual platforms:

Fit My Time: https://www.fitmytime.com/en/laurag

Schedulicity & Zoom: https://www.schedulicity.com/scheduling/LGY7U6

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Laura’s Book: “Yoga Therapy At The Wall” is available in 2 formats:

Instant PDF download from Etsy: https://www.etsy.com/shop/HealthyFocusByLauraG

Full Color Printed Manual from LuLu.com: https://www.lulu.com/shop/search.ep?keyWords=yoga+therapy+at+the+wall&type=

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YouTube: https://www.youtube.com/user/LauraGYoga/featured

Instagram: @LauraGyoga or @Yoga_At_The_Wall