Ep. 12: Impermanence: Suffering Vs. Gratitude When Facing Change - a podcast by Laura Goellner OTR, E-RYT, LMT

from 2019-08-14T20:31:59

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In episode 12 I talk about the topic of Impermanence- the fact that everything is changing and the way we understand these changes has a big impact on how we live our life. If we cling to things or resist changes this brings up suffering. If we instead focus on the curiosity of noticing how things are changing and look at them with "fresh eyes" we can settle into a space of gratitude for the experience.

If you would like to see The Yoga White Board you can watch the video format of this podcast on my YouTube Channel:

I also post a picture of The Yoga White Board on my Instagram each week:

Note: All strange background noises are attributed to my dog Redford wanting to be involved. I live in a Tiny House on Wheels that is 192 s.q. feet which creates some challenges in filming/recording content - but it is my experience that there is no ideal environment and there will always be distractions & these distractions are just another opportunity to work on our FOCUS :)

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Work with Laura Online: I am now offering yoga instruction, yoga therapy and teacher mentoring on two different virtual platforms:

Fit My Time: https://www.fitmytime.com/en/laurag

Schedulicity & Zoom: https://www.schedulicity.com/scheduling/LGY7U6

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Laura’s Book: “Yoga Therapy At The Wall” is available in 2 formats:

Instant PDF download from Etsy: https://www.etsy.com/shop/HealthyFocusByLauraG

Full Color Printed Manual from LuLu.com: https://www.lulu.com/shop/search.ep?keyWords=yoga+therapy+at+the+wall&type=

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YouTube: https://www.youtube.com/user/LauraGYoga/featured

Instagram: @LauraGyoga or @Yoga_At_The_Wall

Instagram: https://www.instagram.com/lauragyoga/