Ep. 16: Yoga Anatomy: The 12 Main Body Systems: Not Just Bones & Muscles - a podcast by Laura Goellner OTR, E-RYT, LMT

from 2020-03-20T19:39:35

:: ::

In this episode we will review all of the main body systems that work together to create a functioning person. In the study of yoga we often put all the focus on the bones and the muscles, but it is important to understand that all the systems of the body are interconnected. They all rely on each other and no system works independently of the others.

This lecture is from my online course "Foundations in Anatomy & Body Science for Yoga Teachers" found on Udemy.com (The audio was pulled from a lecture style slide show) which can be found at https://www.udemy.com/user/lauragermanio/

You can also find sample lectures from this course (video format) on my YouTube Channel: LauraGyoga

www.LauraGyoga.com

@LauraGyoga

Note :) All strange background noises are attributed to my dog Redford wanting to be involved. I live in a Tiny House on Wheels that is 192 s.q. feet which creates some challenges in filming/recording content - but it is my experience that there is no ideal environment and there will always be distractions & these distractions are just another opportunity to work on our FOCUS :)

< *< < < < * > > > > *>

Work with Laura Online: I am now offering yoga instruction, yoga therapy and teacher mentoring on two different virtual platforms:

Fit My Time: https://www.fitmytime.com/en/laurag

Schedulicity & Zoom: https://www.schedulicity.com/scheduling/LGY7U6

< *< < < < * > > > > *>

Laura’s Book: “Yoga Therapy At The Wall” is available in 2 formats:

Instant PDF download from Etsy: https://www.etsy.com/shop/HealthyFocusByLauraG

Full Color Printed Manual from LuLu.com: https://www.lulu.com/shop/search.ep?keyWords=yoga+therapy+at+the+wall&type=

< *< < < < * > > > > *>

YouTube: https://www.youtube.com/user/LauraGYoga/featured

Instagram: @LauraGyoga or @Yoga_At_The_Wall

Instagram: https://www.instagram.com/lauragyoga/