Ep. 19: The Language of Anatomy: 3 Planes of Movement for Yoga Teachers - a podcast by Laura Goellner OTR, E-RYT, LMT
from 2020-03-24T16:08:59
This podcast is the audio from a lecture that makes up my 10 hour online course: "Foundations in Anatomy & Body Science for Yoga Teachers" on Udemy.com. In this lecture you will learn the names of the 3 planes of movement, how these planes organize the movements that our body does and how you can use this knowledge in planning yoga classes and flows. There is a slide show that goes with the audio found in this podcast and the full course (41 lectures & practice videos) can be found here: https://www.udemy.com/user/lauragermanio/
You can also see a sample lecture on my YouTube Channel: LauraGyoga
www.LauraGyoga.com
@LauraGyoga
Note :) All strange background noises are attributed to my dog Redford wanting to be involved. I live in a Tiny House on Wheels that is 192 s.q. feet which creates some challenges in filming/recording content - but it is my experience that there is no ideal environment and there will always be distractions & these distractions are just another opportunity to work on our FOCUS :)
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Work with Laura Online: I am now offering yoga instruction, yoga therapy and teacher mentoring on two different virtual platforms:
Fit My Time: https://www.fitmytime.com/en/laurag
Schedulicity & Zoom: https://www.schedulicity.com/scheduling/LGY7U6
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Laura’s Book: “Yoga Therapy At The Wall” is available in 2 formats:
Instant PDF download from Etsy: https://www.etsy.com/shop/HealthyFocusByLauraG
Full Color Printed Manual from LuLu.com: https://www.lulu.com/shop/search.ep?keyWords=yoga+therapy+at+the+wall&type=
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YouTube: https://www.youtube.com/user/LauraGYoga/featured
Instagram: @LauraGyoga or @Yoga_At_The_Wall
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BLOGspot: https://lauragyoga.blogspot.com/
Spotify Music Playlists: https://open.spotify.com/user/1291821362
Laura’s Website: www.LauraGyoga.com
Yoga Focus PODCAST: https://anchor.fm/yogafocus
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This is Our TRAVEL & Tiny House Lifestyle channel on YouTube:
“Let New Adventures Begin” https://www.youtube.com/c/letnewadventuresbegin
Support our work on Patreon: https://www.patreon.com/LauraGyoga
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Further episodes of Yoga Focus
Further podcasts by Laura Goellner OTR, E-RYT, LMT
Website of Laura Goellner OTR, E-RYT, LMT