Ep. 2: Self-Inquiry Based Yoga Practice & Teaching - a podcast by Laura Goellner OTR, E-RYT, LMT

from 2019-03-29T22:18:36

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In this episode we talk about the shift that is happening in modern yoga from dictating what you "should" feel in any part of your practice to focusing on the experience of what you DO feel. This shift in teaching and learning yoga is working on empowering the student to fully experience the practice and therefore adapt it to their own needs - instead of what "ideal" alignment dictates.

Redford (my dog) makes a few guest appearances in the episode!

Next month is Occupational Therapy Month & I will have a special guest on to talk about where Yoga and Occupational Therapy intersect.

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Work with Laura Online: I am now offering yoga instruction, yoga therapy and teacher mentoring on two different virtual platforms:

Fit My Time: https://www.fitmytime.com/en/laurag

Schedulicity & Zoom: https://www.schedulicity.com/scheduling/LGY7U6

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Laura’s Book: “Yoga Therapy At The Wall” is available in 2 formats:

Instant PDF download from Etsy: https://www.etsy.com/shop/HealthyFocusByLauraG

Full Color Printed Manual from LuLu.com: https://www.lulu.com/shop/search.ep?keyWords=yoga+therapy+at+the+wall&type=

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YouTube: https://www.youtube.com/user/LauraGYoga/featured