Ep. 34: Anatomy Informed Yoga Teacher: The Respiratory System, Breathing & Pranayama - a podcast by Laura Goellner OTR, E-RYT, LMT
from 2021-12-29T17:39:01
In this episode I talk about the Key Components that I like to include in an Anatomically Informed yoga Practice focusing on the Respiratory System, Breathing and Pranayama. This includes teaching students breath awareness, free natural breathing, breathing ratios and using pranayama with your asana practice.
Laura Goellner OTR/L, E-RYT, LMT, C-IAYT
www.LauraGyoga.com
@LauraGyoga
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Work with Laura Online: I am now offering online courses, in addition to live virtual yoga instruction, yoga therapy and teacher mentoring:
Online Courses through Udemy: “Foundations in Anatomy and Body Science for Yoga Teachers” Part 1: The Language of Anatomy and the Skeletal System
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Music Credit:
Title: Calm by Silent Partner
Genre and Mood: Ambient + Calm
License: You're free to use this song and monetize your videos.
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