Ep. 66: "Just 5" Minute Meditation Practice with LauraGyoga & Patrick: Daily Meditation Habit & FREE 28 Day Meditation Challenge - a podcast by Laura Goellner OTR, E-RYT, LMT

This episode we share our daily 5 minute meditation practice with you- to help you get on track with your daily meditation habit. It is helpful to start small..."Just 5" minutes every day is a great jumping in point!

Over time your practice may grow...but for now you can take "Just 5" with us :)

To sign up for the Free 28 Day Meditation Challenge with us- head over to www.LauraGyoga.com/offerings

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