Ep. 7: Spine Articulation: Isolation Vs. Integration of Spine Mobility - a podcast by Laura Goellner OTR, E-RYT, LMT
from 2019-05-26T18:24:17
In this episode we look at a unique movement that the spine can do: Articulation from Vertebra to Vertebra. I most often see this used in a "roll up" transition, BUT spine articulation can be used in all 3 planes of movement, at all 3 segments of the spine. That articulation can be performed in an ISOLATED fashion focusing on just one area, or in a globally INTEGRATED movement with the rest of the spine or other joints in the body. We will talk about why both of these movement techniques has innate value and helps us to learn about our body.
**sorry about the background noise in this episode: windy outside & Redford needing my attention** #tinyhouseproblems
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Note: All strange background noises are attributed to my dog Redford wanting to be involved. I live in a Tiny House on Wheels that is 192 s.q. feet which creates some challenges in filming/recording content - but it is my experience that there is no ideal environment and there will always be distractions & these distractions are just another opportunity to work on our FOCUS :)
Laura Goellner OTR, RYT, LMT, CLT, C-IAYT
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Work with Laura Online: I am now offering yoga instruction, yoga therapy and teacher mentoring on two different virtual platforms:
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