Ep. 78: What is MODERN Kundalini Yoga? Trauma Informed, Based on Human Anatomy, Student Choice & Empowerment: LauraGyoga Therapy - a podcast by Laura Goellner OTR, E-RYT, LMT

Welcome to this video about Modern Kundalini Yoga: Using science, psychology and ancient wisdom to make the Practice of Kundalini Yoga applicable for Today's World

1. Informed by Human Anatomy, Biomechanics & Exercise Physiology

2. Focused on the Individual's Needs (adaptation, modification)

3. Trauma Informed (Student Choice, Safety & Empowerment) There is no "Have To" & this is not an Authoritarian form of teaching

4. Not Yogi B's Lineage (Moving away from his unacceptable conduct)

5. EMPOWER the student to use their own inner wisdom & intuition (Moving away from the "gatekeeper" pattern to access information)

6. Integration & Union within Yoga: blending traditions, techniques, and tools to support the healing, decreasing suffering, self-development & the path to enlightenment for each individual student

www.LauraGyoga.com

@LauraGyoga

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