Ep. 79: The 5 Elements of Life: On the Yoga Mat: Ayurvedic Yoga for Balance and Self Regulation: LauraGyoga - a podcast by Laura Goellner OTR, E-RYT, LMT

In this episode I talk about how the 5 Elements of yoga show up in the techniques that we use on the yoga mat: poses, sequences, breath, mudras, mantras and more...

By picking the techniques you incorporate in your practice it can work to foster balance or to push you farther away from balance...toward dis-ease.

Learning how to balance your elements is a basic foundation for self care and self regulation, so you feel your best more of the time :)

You can join us for the 5 Elements of Life on the Yoga mat at www.LauraGyoga.com Starting July 9th Live or by replay video

To see the Yoga Board that goes with this episode- head over to my instagram: LauraGyoga

---

Send in a voice message: https://podcasters.spotify.com/pod/show/yogafocus/message
Support this podcast: https://podcasters.spotify.com/pod/show/yogafocus/support

Further episodes of Yoga Focus

Further podcasts by Laura Goellner OTR, E-RYT, LMT

Website of Laura Goellner OTR, E-RYT, LMT