Ep. 8: Feet & Ankles in Yoga Practice - Giving them the Attention they Deserve! - a podcast by Laura Goellner OTR, E-RYT, LMT

from 2019-06-15T18:22:44

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The FEET are often the foundation of the body, but we hardly ever give the feet the attention they deserve!

In this episode we will talk about the merits of barefoot movement, my thoughts (and personal experience) on minimalist shoes, and I give you some easy ways that you can add in focused fork for the toes/feet/ankles in your practice or teaching!

Next Episode we will talk about the Hands & How we can give extra attention to the HANDS/Wrists on our yoga mat! One of the unique things about yoga...we often use our hands as the foundation! Which is great, but we need to give them some extra attention so they are able to handle this job well!

*strange background noises, as always- brought to you by Redford (my dog) and the challenges of recording things in a 192 square foot Tiny House :)

- Laura Goellner

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Work with Laura Online: I am now offering yoga instruction, yoga therapy and teacher mentoring on two different virtual platforms:

Fit My Time: https://www.fitmytime.com/en/laurag

Schedulicity & Zoom: https://www.schedulicity.com/scheduling/LGY7U6

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Laura’s Book: “Yoga Therapy At The Wall” is available in 2 formats:

Instant PDF download from Etsy: https://www.etsy.com/shop/HealthyFocusByLauraG

Full Color Printed Manual from LuLu.com: https://www.lulu.com/shop/search.ep?keyWords=yoga+therapy+at+the+wall&type=

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YouTube: https://www.youtube.com/user/LauraGYoga/featured