Ep. 80: What is Grounding? Yoga Therapy Resources for First Responders & PTSD Management - a podcast by Laura Goellner OTR, E-RYT, LMT

In this episode, I am joined by my Husband, Patrick, A retired police officer living with PTSD. We talk about one of the techniques he finds to be the most useful in managing his symptoms...Grounding.

Visit my website for more police & first responder resources: www.LauraGyoga.com

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