Ep. 81: 3 Grounding Techniques: Yoga Therapy First Responder Resources: Stress & PTSD - a podcast by Laura Goellner OTR, E-RYT, LMT

In this episode, Patrick and I go over the 3 main categories of grounding techniques and give a simple practice for each. These are techniques that you can use to manage strong feelings or overwhelm from stress, anxiety, or PTSD.

For more first responder yoga therapy resources visit www.LauraGyoga.com

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