Setting Boundaries and Showing Up for Yourself - a podcast by Rachel Brathen

How often has your intuition warned you that the exchange (physical or energetic!) between you and another individual was unfair, unbalanced or absolutely exhausting? More importantly, how often have you ignored your intuition to benefit that other individual’s needs before your own? In today’s episode, Rachel discusses the importance of setting and keeping boundaries for the sake of your own mental health.
It can be so hard to set boundaries and stick to them. As women and mothers especially, we are taught that we are here to serve. But setting boundaries is a radical form of self-care – and when you are at your best self, everyone around you benefits, too. Doing what you need to do to take care of yourself and show up for yourself is a way to heal both yourself and co-dependent relationships.
This week’s episode will help you take a deeper look into areas of your life that may need some firmly set boundaries and show you exactly how to set them. Tune in to learn one ultimate truth of life: you don’t owe anyone anything that drains you. The world can only benefit from you choosing yourself, each and every day.
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Further episodes of Yoga Girl: Conversations From The Heart

Further podcasts by Rachel Brathen

Website of Rachel Brathen