Spring Cleaning For The Body: My Cleanse Story - a podcast by Rachel Brathen

In this episode, Rachel discusses her current eating and health habits. Over the past months she has not felt 100% and it has left her trying anything and everything that can bring her back to her usual self. She gave up alcohol, caffeine, sugar and went to a raw food diet, with celery juice every morning topped with a parasite cleanse.The topic of diets can be so challenging to navigate with all the information out there pulling us in a million directions. Ultimately, what we put in our bodies should make us feel good (it doesn’t matter how we look!). Tune in for an episode where Rachel goes through all the effects she has experienced so far on her journey towards health.
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Further episodes of Yoga Girl: Conversations From The Heart

Further podcasts by Rachel Brathen

Website of Rachel Brathen