A Meditation to Feel (Not Think!) - a podcast by Rachel Brathen

What does it feel like to be here, in this body, in this moment? Can you turn your thinking mind off and experience this physical space through the lens of your heart? Today’s meditation practice will allow you to accept the miracle of your body without judgement. With time, you will recognize that you relate to this world only through your body. You are a way for the universe to know itself, and you are good enough exactly as you are. Tune in to feel it.
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