A Meditation to Soften Your Body and Your Heart - a podcast by Rachel Brathen

As you settle into your meditation practice for today, place your hands on your lower belly and allow it to soften. There is usually a holding on in our stomach, and it can take some time to fully release. Work toward letting it all go. As you feel your breath with the palms of your hands, you will notice that your body expands with each inhale, and softens with each exhale. By practicing letting go physically, we learn to let go emotionally as well. Is there something your heart is holding onto that is no longer needed? Tune in to feel a sense of calm spread from your belly to all areas of your body, mind, and soul.
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