Bringing Mindfulness to Your Meals - a podcast by Rachel Brathen

The ability to have nourishing foods on our plate for every meal is a huge blessing. Today’s gratitude practice is one that occurs across culture and time - we will give thanks to the food on our plate. Having a moment of gratitude before eating can slow you down, infuse more presence into your meal, and remind yourself that there were a lot of people involved getting your food from farm to plate. Tune in as Rachel shares what she does before every meal. The next time you’re hungry, you can do it too!
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Further episodes of Yoga Girl Daily

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