Creating a Feast for No Occasion - a podcast by Rachel Brathen

Today’s self-care practice is very specific, but also very nourishing - for both our bodies and our hearts. Let’s cook up a feast! Whether you love cooking or you’re new in the kitchen, there is a chef hidden within all of us. Get creative or find recipes online. Prepare the table, light candles, open a bottle of wine, and indulge! We don’t need a special occasion to celebrate. Sometimes it’s a simple meal that can make all the difference (and don’t forget dessert!). Tune in to get cooking.
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Further episodes of Yoga Girl Daily

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