Find Your Way Back Home - a podcast by Rachel Brathen

It's Wellbeing Wednesday and once again, time for our meditation practice. Today as you drop in and direct your awareness inward, notice the quality of your breath. Feel into your heart. Sit in stillness. Be present here, now. This is a place you can return to again and again. This quiet place within you is home.
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Further episodes of Yoga Girl Daily

Further podcasts by Rachel Brathen

Website of Rachel Brathen