How to Give Yourself Permission to Feel - a podcast by Rachel Brathen
from 2021-01-31T22:10:42.023393
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We are going through a lot and feeling a lot - but we often don’t have the space to show it. Are you holding onto bottled up emotions? Today’s episode will give you full permission to feel your feelings! Rachel shares a great exercise that will help you bring everything to surface (it involves shedding some tears!). Tune in to get vulnerable with yourself.
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Further episodes of Yoga Girl Daily
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