The Heart Already Knows - a podcast by Rachel Brathen

If you feel too busy for meditation, that’s when you need it most! If you are immersed in doing, if there is something on your mind, if you are looking for an answer – you will find it here. Notice the energy moving through your body. Whatever is going on in your current life situation, in these five minutes there is nothing that needs to be fixed. The more you practice just being, the easier the answers come. Usually in that place of silence you realize, your heart already knows what to do.
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