Podcasts by Yoga Glow with Rachel Brown
Get the Yoga Glow with Rachel Brown. Meditations, yoga classes, yoga philosophy, interviews, discussions, holistic therapies and natural living.
Further podcasts by Rachel
Podcast on the topic Alternative Therapien
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Gaia Ritual, Affirmation and Grounding practise. from 2023-11-10T09:46:25
Greek Goddess of the Earth. Connect your body to the earth beneath you. Ground yourself to create balance. If you can’t get outside to do this, just take your shoes and socks off inside and connect...
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Bedtime Story for children. from 2023-08-10T20:24:04
The Elephant and The Dog - a story of friendship from the book Buddha at Bedtime by Dharmchari Nagaraja.
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A Poem - Just in case no one has told you lately. from 2023-08-10T16:12:52
Do you fear the unknown? Question whether it’s too late to try something new or begin a different journey. Allow yourself to be. Follow your magic.
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Yoga Nidra - drift off into beneficial yogic sleep. from 2022-12-07T13:27:26
Nidra means sleep in Sanskrit. It’s massively beneficial in relaxing the mind, body and soul. You don’t need to do anything except be really comfy, stay still and listen to my voice as I guide you....
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The Fight of Flight Response. Stimulating the Vagus Nerve to invite calm. from 2022-11-16T11:42:16
In todays world or ‘the new normal’ we are being constantly asked to know how to respond to things we’ve probably never experienced before. It’s overwhelming, scaring and anxiety inducing. In this ...
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Balancing the chakras through massage from 2022-11-14T18:16:23
In my business ‘Glow Fusion’ I’m back working with Holistic Therapies. One being, the ‘Chakra Glow Massage.’ This beautiful treatment helps to open up the chakra system, reduce stagnation of energy...
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Finding Balance in Nature from 2022-11-10T14:39:39
How can being outdoors increase our mental and physical well-being? And why do we just feel so good after we’ve had some fresh air? Find out in this first in a new season podcast episode.
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I AM YOGA. from 2022-02-08T16:14:08
A 10 minute peaceful bedtime or relaxy time, including breathwork & a comforting story.
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Understanding your Completeness. from 2021-01-25T16:07:45
So often we are hounded by our old self beliefs, our self deprecating inner words or traumas that are given a voice again through us endlessly relaying it in times of sadness or self doubt. Underst...
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Chakra Meditation from 2020-12-14T07:55:50
A beautiful balancing meditation using internal thought and mantra to raise your universal vibration.
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The Importance of being Restful. from 2020-12-06T21:40:48
Why do we find it so hard to fully rest and recharge ourselves? Find out why it’s so important and very importantly, how to do it!
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Pranayama Practise - calming the body & mind. from 2020-11-04T23:34:28
A 15 minute seated quiet practise - connecting with the breath to calm the mind & decrease anxious thoughts.
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Yoga Nidra practise from 2020-11-04T23:00:52
Yoga Nidra is described as yogic sleep. A practise that helps to lower feelings of stress and anxiety and induce deeper and more restful sleep. You can practise at any time of day but it’s is parti...
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Meditation to release fear and embrace calm. from 2020-10-14T12:05:45
In these very challenging times, it can be easy to fall into a mood of anxious thoughts, fear, insomnia and general worry. By introducing mindful meditation and breath-work into your daily routine,...
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Raw, unadulterated Pleasure. The art of happiness. from 2020-07-21T09:55
Have you read or seen Eat, Pray, Love? A woman’s journey to being present in joy and happiness and pushing away the constraints of her belief system to release shame and guilt. Following our practi...
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Essential Oils with Karen Jackson from 2020-07-08T13:48:41
Essential Oils Guru, Karen Jackson, talks about Doterra Essential Oils with Rachel. Using the power of aromatherapy to comfort and change the mind set, challenge our belief system and switch us up ...
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Why should I meditate? from 2020-07-07T10:44:38
Meditation is so illusive. Seen as something great gurus and teaches do but way beyond the average persons reach. It absolutely isn’t. Listen to Rachel’s meditation journey, get some tips and then ...
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Glow Bugs Sunset Meditation. from 2020-06-24T18:44:04
My Glow Bugs in my kids yoga classes love ‘relaxy time’ where they snuggle down with blankets on their mats and we do some guided meditation and visualisation. My son really misses it and has joine...
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Frustrations be gone! from 2020-06-24T16:38:22
A spontaneous moment of letting go the frustrations of living in this very challenging time. After ‘one of those days’ I invite you to join me to take some much needed time out and reassess what th...
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What is The Yoga Glow? from 2020-06-13T17:33:35
What does ‘Get your glow on’ actually mean?! Join RACHEL as she explains about the constant energetic force that we call, Prana.
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Sun Salutation from 2020-06-11T16:58:17
Salute the sun!!! Yes you’ve practised sun salutation in your yoga class but do you really know what it’s all about? It’s pretty cool!
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‘She Let Go.’ from 2020-06-08T18:54:05
A mindful meditation, including breathwork and guidance to calm the nervous system and embrace the art of letting go of control in these ever-challenging times.
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My Yoga Story. from 2020-06-07T20:39:39
Welcome!! So here’s me. I wanted you to know my story before you begin your journey with me through the Yoga Glow Podcast. So it’s the good and bad and the ups and the downs that brought me to toda...
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