How to Transition from 👶Beginner Yoga to Intermediate 🧘Yoga Classes|5 Tips - a podcast by Dr. Melissa West

from 2021-03-17T16:13:45

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In this video I share 5 tips for transitioning from beginner to intermediate level classes:

1 Foundational Knowledge of Yoga Poses2 Knowledge of How to Modify Yoga Poses

3. Knowledge of Props and You have Yoga Props you can use4. Ability to look after yourself - avoid injury

5. Inner Sovereignty