Minimal Cues Yoga vs Instruction–Which is Better? - a podcast by Dr. Melissa West

minimal cues yoga class vs. yoga classes

In this video I am going to be talking about which is better: minimal cues yoga class vs. yoga classes with instruction.These are my thoughts and experiences on what is a minimal cues class, who they are for, when they are beneficial, why they are beneficial and why you would want to practice them. I am also going to talk about the place of yoga classes with instruction.

This video will cover:What is a minimal cues yoga class?

Who is a minimal cues class for?Who should avoid minimal cues classes?

What are the benefits of a minimal cues class?What are the differences between a minimal cues class and yoga classes with instruction?

What are yoga classes with instruction?Who are instructional yoga classes good for?
When is it necessary to ditch the instructional yoga classes?

Further episodes of Yoga Lifestyle with Melissa

Further podcasts by Dr. Melissa West

Website of Dr. Melissa West