Yoga Mudras for Menopause|Menorage, Insomnia&Hot Flashes - a podcast by Dr. Melissa West

Meno Rage - Mushti Mudra

Touch the tip of your thumb to the base of your ring finger. Close your fingers around your thumb to form a fist. Rest the hands against the lower belly. Hold for 5-45 minutes.Helps to release pent-up emotions like suppressed anger, frustration, and irritation and is perfect for meno-rage.

InsomniaShakti Mudra

This mudra will connect you with the divine feminine and induce a sound sleep.Join the tips of the ring and the baby fingers.
Fold the thumbs into the palms of your hands and cover them with your index and middle fingers.Hold for 5 to 45 minutes

Notice how it calms your mind, connects you with the divine feminine, lunar rhythms and the cycles of nature, including your sleep cycle.This next one is probably what you are here for, but before I show it to you, let me know if this kind of content is useful to you by subscribing, liking the video and letting me know if you are in perimenopause, menopause or post menopause like me in the comments.

And if you are a member of our community, I have put a real-time mudra flow for menopause in our video library including these and even more mudras that will support you in menopausal symptoms like meno-rage, insomnia, hot flashes and night sweats.Hot Flashes&Night Sweats

God of The Sea Mudra or Varuna MudraConnect your thumb and your baby finger, extend your other fingers

This mudra allows you to connect with the cooling qualities of water element. Imagine sinking into the depths of a cool glacier fed mountain stream. Feel the spirit of water cooling you and calming you from hot flashes and night sweats.Hold for 5-45 mins.

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