3 Steps To Free You From Negative Self-Talk - a podcast by Jo Smith - Yoga Punx Unite

Do you find it feels like more effort to think positively?

You may even feel like negative self-talk is ruling your mind.

Anxiety can certainly bring on negative self-talk. Particularly when you don’t understand why you feel the way you do. You begin to question and blame yourself. Everything in your life is great, what are you complaining about? Why do you feel like you do?

The thing is:

It’s not your fault that you feel this way.

In this week's episode, I look into some of the causes of negative self-talk and provide you with a 3 step process that will help build a healthy habit of overcoming negative self-talk.

If you'd like to watch the replay of this episode or join future live-streams, then visit the Yoga Punx Unite online studio.

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