The Punx Unite Podcast - a podcast by Jo Smith - Yoga Punx Unite

Welcome to the Punx Unite Podcast. Where we discuss alternative health + wellness practices for those of you who are looking to find balance in both body and mind, but don’t feel you fit into the socially constructed definition of what it means to be fit + healthy.

Hosted by Jo, a Punk Rock Yoga Teacher and Breathwork Coach, the Punx Unite Podcast aims to give you the information you need so that you feel uplifted and supported in your adventure to find physical and mental balance.

So, if you want to learn the ins and outs of what causes physical and mental tension, anxiety, and stress and ways to overcome them. Then this is the podcast for you. Each episode covers one of these topics and how Yoga + Movement-based practices and the science behind them can help. 

Music by Jake from Sunliner https://instagram.com/sunlinerband

Further episodes of The Punks Unite Podcast - Health + Wellness for Rebels

Further podcasts by Jo Smith - Yoga Punx Unite

Website of Jo Smith - Yoga Punx Unite