3 Tips for Creating a Winter Routine to Boost Your Mood - a podcast by Jo Smith - Yoga Punx Unite

The colder temperatures and shorter days can bring on feelings of sadness, low energy, and anxiety. If you’re struggling to stay motivated during the winter months, try creating a routine for yourself! These three tips will help.

Timestamps:

[1:53] The Benefits of Having a Routine 

[4:07] 3 tips for creating a routine

[13:26] How to stick to your new routine when the weather gets tough

Resources:

• Positive Neuroplasticity Training course with Jo Delacourt


• Brain.fm 


• Workshop: Creating “good” and Breaking “bad” Habits

Subscribe to the Timely Thought Newsletter: https://timelythought.jodelacourt.com

Sign up to the PNKRCKRs Podcast Membership: https://membership.jodelacourt.com

Music by Jake from Sunliner https://instagram.com/sunlinerband

Disclaimer: The host of this podcast is not a medical physician or doctor, nor do they claim to be. The information, knowledge, and content shared in this podcast are not a substitute for medical attention, examination, diagnosis, or treatment. We advise you to consult your doctor or qualified healthcare provider if you have any health concerns. Some links in these show notes may be affiliate links where the host will earn a commission for every purchase made.

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